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Can't make a decision? Here's why and how to deal with it.

Decision fatigue is a phenomenon that many of us experience on a daily basis. It is the idea that our ability to make good decisions decreases as we make more decisions throughout the day. This can lead to poor decision-making and can even have negative effects on our overall well-being. In this article, we will explore what decision fatigue is, how it affects us, and what we can do to mitigate its effects.

What is Decision Fatigue?

Decision fatigue is the concept that the more decisions we make in a day, the less mental energy we have to make good decisions later on. This can be caused by a variety of factors, such as stress, lack of sleep, or a heavy workload. When we experience decision fatigue, we are more likely to make impulsive or irrational decisions, or we may simply avoid making a decision altogether.

How Does Decision Fatigue Affect Us?

Decision fatigue can have a wide range of negative effects on our lives. For example, it can make it more difficult to resist temptation, such as the urge to eat unhealthy food or make an impulsive purchase. It can also make it harder to focus on important tasks or make strategic decisions at work. Additionally, decision fatigue can lead to decision paralysis, which is the inability to make a decision due to feeling overwhelmed by choices.

How to Mitigate the Effects of Decision Fatigue?

While it may be impossible to completely eliminate decision fatigue, there are several strategies that can help mitigate its effects:

  1. Prioritize decisions: Focus on the most important decisions early in the day when you have the most mental energy.

  2. Reduce decision-making: Simplify your life by limiting your choices wherever possible. For example, reduce the number of outfits in your wardrobe or the number of options on a restaurant menu.

  3. Delegate: If possible, delegate decisions to others or seek out advice from colleagues or friends to help lighten your decision-making load.

  4. Take breaks: Give yourself regular breaks throughout the day to recharge and reset your mental energy.

  5. Establish routines: Create routines for your day that eliminate the need for decision-making. For example, plan your meals ahead of time or establish a morning routine that eliminates the need to make decisions about what to wear or eat.


Decision fatigue is a common experience that can have negative effects on our lives. By understanding what it is and how it affects us, we can take steps to mitigate its effects and make better decisions throughout the day. Prioritizing decisions, reducing decision-making, delegating, taking breaks, and establishing routines are all effective strategies for managing decision fatigue and improving our overall well-being.

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